About me and my journey to wellbeing
“When strong emotions become trapped and suppressed within the body’s tissues, they become a form of toxic energy. As those unprocessed emotional stagnations continue to block the natural flow of Qi, they begin to create stagnant pools of toxic energy within the body’s tissues” (from the ancient Chinese Medical Qigong book).
My journey to well-being started 18 years ago. I had lower back pain and chronic forehead sinusitis. I started acquiring more and more allergies, and my blood pressure was going up, so my doctor told me that I had to go on medication. Although there was nothing majorly wrong with my health, I noticed that I started adding painkillers to my weekly shopping list, and I had to find a bigger space for my medicine cabinet. I had more days when I was in pain than without, and my life was spiralling into misery. I realised that I had stopped noticing the seasons change; I forgot what pure joy was like… and my doctor was offering me even more drugs. I knew something had to change, but what?
I understood then that traumatic experiences and stress were the major factors that were affecting my quality of life. While living in the UK, I started researching and learning evidence-based therapies and counselling, NLP, Hypnotherapy and Life Coaching – the most advanced techniques in Western society. I noticed one thing: that the majority of the modalities only worked with one’s mind. Although they did provide a certain amount of improvement and symptom relief, something was still amiss. When I felt anxious, I felt this uncomfortable feeling rising in my chest, nowhere near my head. I realised the human health puzzle was still missing some pieces, so I continued my studies.
The first time I learned about Chinese Medical philosophy was when I was in Italy. Since then, I have extensively researched Eastern healing practices, quantum medicine and alternative therapeutic modalities. I gained certifications in Iridology, Homeopathy, Bio-Energetic Synchronisation Technique, Qi Gong, Bowen Therapy, Biofeedback, Auriculotherapy, Pulsed Electromagnetic Field (PEMF) therapy, and Pro-Conscious Medicine. My search for knowledge still continues.
As I continued on my journey of discovery, I noticed that the back pain I had for years had gone, I no longer had chronic forehead sinusitis, and the allergies were gone, too. No more stomach ulcers. My blood pressure is healthy now. I found a piece of mind and vitality within my body. I gained a lot of knowledge through my journey which I would love to share with you so you can also find a path leading to pain-free, stress-free and fulfilled life.
– Ruta Gabalis
My approach
As an experienced psychotherapist, I have a deep understanding of the extraordinary power of the human mind. Through my own journey and extensive studies, I’ve learned that traumatic experiences, stress, and negative thought patterns can lead to the deterioration of our physical, emotional, and mental health.
My approach is rooted in evidence-based therapies, mindfulness-based interventions, and somatic techniques. I’ve found that while traditional “talk therapy” can provide symptom relief, true and lasting transformation often requires an integrative, body-mind approach.
In my practice, I work collaboratively with clients to address the root causes of their challenges, whether it’s anxiety, depression, addiction, or something else. By incorporating techniques like breathwork, meditation, and movement, we can rewire neural pathways, release physical tension, and cultivate a greater sense of self-awareness and inner peace.
My goal is to empower my clients to become active participants in their own healing and growth. Together, we’ll navigate the complexities of the human experience, drawing upon the mind’s remarkable ability to heal, adapt, and thrive.