Elevating the Art of Parenting
Raising children can be an enriching experience but comes with its fair share of challenges. From a behavioural standpoint, parents often struggle to navigate a child’s development’s complex and ever-changing landscape. Once manageable behaviours can suddenly become disruptive, requiring parents to adapt their strategies on the fly. Issues like tantrums, defiance, and poor impulse control can test the patience of even the most experienced caregivers. Effective behaviour management is crucial, but it demands a deep understanding of child psychology and a willingness to experiment with different techniques until the right approach is found.
My approach
As a psychologist and a therapist, I understand the unique joys and challenges that come with raising children. With over a decade of experience working with families, I’ve developed a deep well of wisdom and practical strategies to help parents navigate the ever-changing landscape of modern parenting.
My approach is grounded in a holistic, strengths-based philosophy. Rather than focusing solely on “fixing” problems, I work collaboratively with parents to uncover their inherent resilience, cultivate their confidence, and empower them to become the best version of themselves. Through a blend of coaching, counselling, and educational resources, I provide the guidance, accountability, and emotional support that parents need to thrive.
Whether you’re a new mom struggling with the transition to parenthood, a dad navigating work-life balance, or a family facing a major life change, I’m here to walk alongside you. Together, we’ll explore effective communication techniques, establish healthy routines, manage stress and anxiety, and deepen your connection with your child.
My ultimate goal is to help you rediscover the joy in parenting and create a nurturing, harmonious home environment where your whole family can flourish. With compassion, expertise, and a dash of humour, I’ll empower you to overcome challenges, embrace your unique parenting style, and enjoy the richness of this profound journey.
If you’re ready to unlock your full potential as a parent and cultivate a deeply fulfilling family life, I would be honoured to partner with you. Schedule a discovery call today, and let’s work together to craft the supportive, enriching parenting experience you and your loved ones deserve.
Services
* Parental personalised coaching and counselling
I offer personalised coaching and counselling, helping parents better understand their child’s unique behavioural and developmental needs from as early as 2 years of age and all the way through adulthood. By working one-on-one with parents, I can recommend tailored strategies and techniques to manage challenging behaviours effectively. This direct, hands-on approach allows parents to receive customised support and implement solutions that are specifically suited to their family’s circumstances. Book now
* Parent-Child Counselling Sessions
I offer parent-child counselling sessions starting at age 14. This specialised service recognises that as children enter their teenage years, the parent-child dynamic can become increasingly complex, with new behavioural and emotional challenges emerging. By facilitating joint counselling sessions, I can help both parents and their 14+ year-old children develop better communication, understanding, and problem-solving skills. Book now
* Personalised one-on-one counselling for children aged 14 and older
I provides personalised one-on-one counselling for children aged 14 and older. This specialised program recognises that as young people enter their teenage years, they often face a unique set of behavioural, emotional, and social challenges that require dedicated support. Through these confidential individual sessions, I work closely with 14+ year old clients to help them develop healthy coping mechanisms, improve self-awareness, and navigate the complexities of adolescence.
Another area I focus on is helping teens manage the immense stress and pressure associated with academic exams. I work with adolescents to develop effective study strategies, time management skills, and stress reduction techniques. I provide a safe, judgment-free space for teens to explore their thoughts and feelings, empowering them to grow, gain resilience, and strengthen their path towards adulthood and academic performance. Book now
* Personalised one-on-one counselling for parent
I also offers personalised one-on-one counselling for parents. This individualised support recognises that raising children can be a behavioural and emotional challenge for parents. Through these confidential sessions, parents have the opportunity to explore their own feelings, concerns, and coping strategies in a safe and supportive environment. I can provide parents with tailored guidance, practical tools, and stress management techniques to help them navigate the complexities of child-rearing more effectively. Addressing the parents’ needs and well-being ensures they are better equipped to handle their children’s behavioural and developmental challenges. Book here
* Parenting support group drop-in sessions
Once a month, I offer an online parenting group support drop-in session. In this 1.5-hour session, you can ask questions about your child’s behavioural issues, such as tantrums, defiance, or aggression, how to navigate emotional struggles such as depression, anxiety, low self-esteem, or trauma, and how to resolve family conflicts and communication breakdowns. However, these group sessions are not geared toward addressing in-depth questions about developmental delays, learning difficulties, chronic health conditions, or special needs.
Whether you’re the parent of a newborn or a teenager, this drop-in session is designed to provide the support, resources, and community you need to navigate the ever-evolving landscape of parenthood. Join me and discover how to create the nurturing, fulfilling family dynamic you’ve been seeking. Book here
Session format, duration and cost
Generally, one session is 60 minutes, which is often enough for most clients. You can book online (Zoom) sessions or face-to-face sessions at my counselling room in Brentwood, Essex.
The appointments are available Monday to Friday between 10:00 and 21:00.
Cost: £60 per session. I also offer reduced rates which we can talk about during the Discovery call.
Parent support group drop-in sessions online are 1.5 hours and cost £25.
Frequently Asked Questions?
At the heart of my approach is a deep commitment to provide comprehensive, holistic support to both parents and their children. By integrating various therapeutic modalities, I aim to address the complex, interconnected needs of the whole person – physical, emotional, mental, and social. This multidimensional approach recognises that challenges faced by parents or children are rarely isolated issues, but rather the result of intricate webs of factors. Whether working with parents one-on-one or facilitating parent-child sessions, this holistic philosophy ensures that every aspect of the family’s well-being is nurtured and supported.
I have MSc in Mental Health Psychology, BSc in Holistic Health Science, certifications in Counselling, Life Coaching, Neuro-Linguistic Programming (NLP) and Hypnotherapy
No, I currently don’t.
Yes, I do. The reduced rate is £30 per session. Please contact me for the reduced rate session availability.
Testimonials
Amazing work (Google review)
I have been a client of Ruta’s for over two years now. She has helped me in more ways I thought would even be possible! She really is amazing at what she does.
Having a child when you’re not feeling your best can be really hard. Ruta has helped me navigate being a parent in a variety of ways.
Examples include offering advice on how to communicate in the best way with your child, particularly if there are challenging moments. She has opened my mind into understanding children’s emotions and child development.
We’ve also focused a lot on aspects such as fostering a healthy parent - child relationship through techniques like positive reinforcement and activities that can be enjoyed by both parent and child yet also implementing healthy and stable boundaries.
Great co-parent techniques, structure and discipline have also been an area we’ve touched.
I would highly recommend Ruta and her amazing work x