Talking Therapy and Relationship Counselling
Would you like a chat? Let’s talk and see if my approach is right for you.
Life's Challenges and the Path to Healing
Life can be challenging, and we often feel “stuck” in unhelpful thought patterns or behaviours that leave us feeling hurt and frustrated. Our rational mind may tell us we shouldn’t feel this way, but emotions can be complex and difficult to control.
Whether it’s lingering issues from the past, struggles in the present, or worries about the future, these experiences can leave us feeling disconnected or lacking confidence, even with our loved ones.
Seeking support through therapy or counselling can be a powerful step in overcoming these obstacles. A professional therapist can provide valuable guidance, helping you develop healthy coping strategies, gain new perspectives, and work through difficulties in a constructive way. By addressing the root causes of your challenges, you can unlock your potential, improve your communication, and cultivate the self-assurance to navigate life’s ups and downs.
Empowering Transformation Through Personalised Therapy
As your therapist, I’m dedicated to helping you navigate life’s challenges and achieve your goals. You’ll learn effective strategies for managing stress, anxiety, and difficult emotions through our work together. Whether you’re dealing with traumatic experiences, improving communication, or cultivating meaningful relationships, I’ll provide the guidance and support you need.
My approach is tailored to your unique needs, drawing from various therapeutic modalities, including cognitive-behavioural therapy (CBT), person-centred therapy, psychodynamic techniques, and visual art therapy. I also integrate NLP (Neuro-Linguistic Programming) and life coaching methodologies to help you build confidence, self-esteem, and clarity about your life or career direction. In our sessions, you’ll have a safe, welcoming space to be honest and vulnerable.
Through this process, you’ll become more centred, grounded, and empowered, gaining invaluable insights about what’s truly right for you. Together, we’ll unlock your potential and empower you to create the life you envision.
Talking Therapy can help with the following issues:
- Various types of anxiety
- Depression
- Stress
- ADHD
- Anger
- Low self-esteem and confidence
- Relationship
- Inability to appreciate life
- Phobias
- Addictions (smoking, alcohol, drugs, chocolate...)
- Thoughts of self-harm
- Mood disorders
- Psychological Trauma
- Overeating and weight gain
- Insomnia
- Feeling a lack of purpose or direction
Session format and cost
I offer 60 minute and 90 minute sessions face to face and online (Zoom). Each 60 minute session cost £55 and 90 minute session £75.
If you would like to book a 60 minute session you, you can do so by clicking the button below.
If you would like a 90 min session, please contact send me a text or WhatsApp on 07949430411.